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Does it have health benefits? Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna.

Protect your sauna Daily/weekly: Warm water wipe-down, soft brush if needed. Monthly: Diluted vinegar solution (1:4) → deodorises, prevents mildew. If heavy stains appear: Light sanding.

Alternating exposure to hot and cold. Wellness in contrast refers to the wellness practice of contrast therapy, which involves the rapid, alternating exposure to hot and cold temperatures, such as moving between a sauna and an ice bath. This thermal cycling aims to boost circulation, reduce inflammation, enhance recovery from exercise, support mental resilience, and improve overall physical and mental well-being.