Experience Cold Shock Therapy by alternating between heat and cold, stepping into an ice bath after the sauna boosts circulation, reduces inflammation, and speeds up muscle recovery. Pair your sauna with an outdoor ice bath for the ultimate wellness combo.

Traditional saunas heat the air to create an intense, sweat-inducing environment, while infrared saunas use light to gently warm the body from within. Traditional offers an authentic, high-heat ritual, whereas infrared provides a milder, more recovery-focused experience.